You may or may not take any precautions about vitamin D. Because it is through our various food intake. The main source of vitamin D production in the human body is sunlight. However, most of it or the effective vitamin D is obtained through sunlight. Our body’s skin is mostly looking for vitamin D. Because it makes the skin and body beautiful and smooth. It increases the beauty and charm of your face. No matter how much you use artificially, it will not play any effective role in your long term. If someone falls in love with you, then at first glance, it is only for the beauty of your face. Your vitamin D works to make it beautiful. Every year, thousands of tourists go to the seashore, San Francisco, California and Santa Monica, etc. on holidays in various beaches of the world and you should take vitamin D directly from the sunlight. The vitamin D that you take from the sunlight will be very effective for your body and skin. You will not get it by spending thousands of dollars.
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what is vitamin d?
Vitamin D is an important fat-soluble vitamin that helps our bodies maintain healthy bones, teeth, and immune function. It comes in two main forms: vitamin D2 (ergocalciferol) and vitamin D3. Vitamin D is naturally produced in the body when our skin is exposed to sunlight. Vitamin D is also available from certain foods. Vitamin D plays an important role in regulating calcium and phosphate levels in the body, maintaining bone and tooth protection, and boosting immunity. But due to the busyness of modern life, the tendency to spend less time in sunlight, and unhealthy eating habits, the problem of vitamin D deficiency is increasing day by day.
vitamin d deficiency symptoms
Vitamin D deficiency causes various symptoms in the body. Such as—
✅Pain in bones and joints and problems with bone loss at a young age.
✅ Muscle weakness, fatigue and fatigue. Rapid tooth decay. Excessive hair loss.
✅ Excessive sweating, especially forehead sweating.
✅ Disruption of normal body growth in children.
✅ Rough, dry and dark skin and acne.
✅ Delayed drying of wounds or sores.
✅ Easily infected with any type of virus.
✅ Mental depression and anxiety.
Many times, due to lack of awareness about vitamin D deficiency, many people do not understand why the problems are occurring, even though the above symptoms occur. In this case, in addition to regular health checkups, it is important to have vitamin D tests at regular intervals under the advice of a specialist doctor.
Source of Vitamin D
The sun’s ultraviolet rays are one of the main sources of vitamin D. Under our skin, there is a special substance called seven-D hydrocholesterol, which is converted into vitamin D when exposed to the sun’s ultraviolet rays. Therefore, vitamin D is produced in the body by being in direct sunlight for 15-20 minutes every day. The sun is most effective for vitamin D production between 10 am and 3 pm.
foods with vitamin d:
Vitamin D is also available from various daily foods. Vitamin D-rich foods include.
🪺 Eggs
🥛 Milk
🥤Yogurt
🧀 Cheese
🐠 Oily fish
🍄 Mushrooms
Vitamin D test:
A ‘Vitamin D’ test is done to determine the exact level of vitamin D. This is a common blood test. In this test, the level of vitamin D is measured by taking blood from a vein through a needle. In this case, the amount of vitamin D per liter has been found in a study, 79.9 percent of children living in urban Bangladesh are deficient in vitamin D. The blood is measured in nanomoles. The normal level of vitamin D is usually 50 to 125 nanomoles/liter. If this level is more than 125 nanomoles, it should be understood that there is an excess of vitamin D in the body. On the other hand, if the level is less than 30 nanomoles, it indicates a deficiency of vitamin D. Sometimes, if fatigue, bone problems, anemia or any other physical complications occur due to a lack of vitamin D, a ‘CBC’ test is done to determine the levels of various blood components.
What to do to fill vitamin D deficiency:
It is important to have a certain amount of vitamin D to keep the body healthy. For this, spend some time in the sun every day and eat vitamin D-rich foods. Check your vitamin D levels at regular intervals. If you suffer from excessive vitamin D deficiency, vitamin D-2 and D-3 supplements can be taken as per the doctor’s advice. In this case, ‘Labcal D’ is a vitamin D-3 and calcium-rich supplement, which helps to eliminate vitamin D deficiency and control calcium levels. However, taking excess vitamin D can cause kidney problems and increase calcium levels in the body. Therefore, it is better not to take supplements without testing or consulting a specialist doctor.
Complications of Vitamin D Deficiency:
Currently, vitamin D deficiency has emerged as a global problem, which is also increasing day by day in Bangladesh. This problem is more common in children, the elderly and pregnant women. Lack of vitamin D causes rickets in children. In addition, vitamin D deficiency can also cause diseases ranging from diabetes to osteoporosis, heart disease, stroke, polycystic ovary syndrome, dementia and Alzheimer’s disease. Lack of vitamin D causes a disease called osteomalacia in the elderly. In this disease, calcium and phosphorus are lost from the bones. Sometimes pain like arthritis is felt in the waist and spine. Sometimes the spine becomes curved.
Some information may be incorrect due to changing the language. In that case, we request you to seek the advice of an experienced doctor to cure the disease.
Advice By
Professor. Dr. Samiran Kumar Saha
Medicine Specialist, Senior Consultant
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Conclusion:
Taking any kind of supplement without knowing the level of Vitamin D can lead to any kind of complications. So use it knowing the correct level of Vitamin D.
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